What Are Affirmations?

If you spend any amount of time online looking up self care tips and ways to improve your mental health, physical health, or your life in general, you've probably heard about affirmations. At its core, the concept of affirmations are essentially a way to wire your brain to give yourself positive self-talk. Affirmations can make a huge difference in not only how you see the world, but how you see yourself!

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